First, lie down straight
Next, take a deep breath....
then turn right and stretch your body.
Back to centre and exhale.... (p/s: thumb sucking is optional)
Take another deep breath and this time round, turn to your left
more to the left and stretcccchhhhhhhhhh... really really stretchhhhhhhhhhhh
That was really a good stretch!
and finally, back to the starting position.....













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